Winter Newsletter 2015: Release Stress

Winter Newsletter, Minneapolis Acupuncture, Minneapolis Healing CenterRelease Your Holiday Stress, Our Winter Newsletter is Here!

Are the holidays a time of year you dread?  Is the frantic pace a challenge for you?  Or maybe you are dealing with a loss, or coping with difficult memories.  For so many of us, this can be a painful time which is made all the more difficult by the feeling that we should be happy, festive and filled with cheer.

Know that we are you to help you during this transition.  If you need a quiet space to get collected…we got it.  If you need relief from pain – be it physical or emotional – we are here for you, and we are ready to help!

 

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Featured in this winter newsletter:

  • Upcoming classes at Red Cricket
  • New yoga instructor and class
  • Meet Rachel Orman, our TuiNa massage expert
  • Tips for better neck health (you mean sitting at a computer all day isn’t healthy?)
  • Warming and healing pumpkin chili recipe

This Simple Yoga Pose With Restorative Benefits

Take a load off and restore with this simple yoga pose!

simple yoga pose
Legs up the wall variation
simple yoga pose
Legs up the wall modification
simple yoga pose
Legs up the wall with bolster

Simple Yoga Pose:  

Legs up the wall

Duration:  

5-20min

Benefits:

  • The Heart
  • The Lymph Systerm
  • Swollen tired legs, Edema, Varicose veins
  • Calming the mind
  • Menopause, Stress, Exhaustion

Read more “This Simple Yoga Pose With Restorative Benefits”

Fall Newsletter 2015

fall newsletter 2015

Our fall newsletter has been harvested!

Welcome to our fall newsletter!  We hope that you have had a fun filled summer and are ready for a rich, fruitful autumn. Fall is a time of harvest.  All of the tiny seeds that are planted in spring are now bearing fruit.  We hope that your life is feeding you!  If not, this is perfect time to change course.  What I see reflected in clinic and my own life is that our physical, emotional, and spiritual health is our creation.  If we like the way our body, mind and spirit is behaving – great! If not, it’s time to make new choices, because the life we’re living creates the body we’re currently experiencing.

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Featured in this fall newsletter:

  • Upcoming classes at Red Cricket
  • New yoga instructor and class
  • Meet Rachel Orman, our TuiNa massage expert
  • Tips for better neck health (you mean sitting at a computer all day isn’t healthy?)
  • Warming and healing pumpkin chili recipe