Fall 2016 Newsletter: Fall Preparations

Let Our Newsletter Support Your Body & Mind During This Seasonal Shift

Fall is here and it’s once again time to slow down and prepare yourself for, dare we say it, WINTER!

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Welcome to our fall newsletter!  We hope that you have had a fantastic summer.  It has truly been a beautiful and lush season. As we head into fall and delight in the changing seasons we have some exciting changes in store in our clinic as well.  This season’s newsletter introduces you to some of the new staff and offerings that will be available at the clinic as well as great ways to ready your body and spirit for autumn.  Enjoy!

 

Featured in this newsletter:

  • New Acupuncturist Joins Red Cricket
  • Winter Body Prep article
  • Bone Broth Recipe
  • Adopt/Donate a Scoby

Spring Allergies Holding You Back?

Standard Process Allerplex, Minneapolis allergies, Do You Suffer from Spring Allergies?

For many people allergy season is really challenging time.  So many of us wait all winter for sun and warmth just to be hit with the discomfort and frustration of allergies.  For many of us, allergy season can really be a bummer!   Don’t give up!  There are great options that can relieve your symptoms as well as move your whole body towards greater health. Read more “Spring Allergies Holding You Back?”

The Spring Cleanse: How to Support Our Bodies

cleanse, minneapolis acupuncture, minneapolis spring cleanseIt’s Cleanse Season:  Support the Bodies Natural Purification Process.

Many people come to me each spring wondering about what would be the best way to help their body cleanse after a long winter filled with filling rich foods.  People will ask about cleanses from the store – usually with herbs that can be helpful to clean out the body or they may look to a particular diet – either one that will focus upon foods that will clean the body (especially the liver) or food that will purge out accumulated junk that built up during our long winters. Read more “The Spring Cleanse: How to Support Our Bodies”

Spring 2016 Newsletter: Purification

Let Our Spring Newsletter Support Your Spring Cleanse

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It’s that time of year for purification!

Welcome to our spring newsletter!  Spring is not called spring for nothing!  This is the time when all that was quiet starts moving, and it moves with leaps and bounds!  You can harness the energy of this time to support your body as it moves the energy and heat of the summer!

This newsletter will explore cleanses which can help you move towards summer as well as ways to support spring allergies.  Don’t forget to check out our upcoming workshops, the launch of our new scoby bank, and the delicious spring-detoxifying recipe!

We all want to support you in having the best spring ever that leads into a fantastic, healthy summer!

Featured in this newsletter:

  • Spring cleansing advice
  • Allerplex for Allergies
  • Community acupuncture hiatus
  • New scoby bank
  • Upcoming  workshops

 

 

Good Posture: Whats the Point?

good posture, minneapolis acupuncture, minneapolis acupuncturist, minneapolis healing centerWhy Does Good Posture Matter?

by:  Bill Easter, PT, MPH

“Sit up straight, get your shoulders back, stop slouching, you have bad posture,” we are told, but what does it all mean and why is posture so important?  If you are standing in a crowd of people or a clinic and someone mentions posture, there is a knee jerk response,and people will simultaneously stand in an erect position for 5 maybe 10 seconds, looking around with guilt expressions on their faces (echoes from our parents or our primary and secondary school days).  Posture is firmly engrained in our minds but remains very elusive and often misunderstood. Read more “Good Posture: Whats the Point?”

Get A Daily Healing Dose of Coconut Oil

coconut oilby Lisa Nelson, L.Ac., Dipl.O.M.

Try a Daily Dollop (or more) of Coconut Oil

Virgin Coconut oil is one of the healthiest foods on the planet and it is considered a superfood! Read more “Get A Daily Healing Dose of Coconut Oil”

The Too Busy Complex: Just Pause

by: Kara Marell

Too Busy, Minneapolis Acupuncture, Minneapolis Healing CenterWhen We Become Too Busy, PAUSE

I catch myself saying “I am too busy for ___” , when in reality I know I am not. I am ‘too busy’ because I am making a choice, and prioritizing other things. You’re only as busy as you allow yourself to feel. It’s about allowing for the pause.

Read more “The Too Busy Complex: Just Pause”

Hooray for Kombucha!

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Hooray for Kombucha’s Amazing Health Powers

I have seen so many amazing transformations in my patients’ physical and emotional health when they have incorporated fermented food into their diet – and kombucha is one of the most BEST!

Read more “Hooray for Kombucha!”

Why I Love What I Do: A Health Practitioner’s Confession

A Health Practitioner’s Confession to the World:  I Love What I Do!

confession, minneapolis acupunctureI have a confession to make in today’s blog post. Ready?  Here it goes– I love what I do.

 

How many people can say that they truly love their work? How many people are fulfilling their destiny when they go to work each day? Read more “Why I Love What I Do: A Health Practitioner’s Confession”

Low Back Pain Treatment: 3 Tips for Healing Low Back Bain

Natural Low Back Pain Treatment in Minneapolis, MN

low back painIf you live in Minneapolis, Minnesota and struggle with low back pain, be sure to read this entire blog post, as these 3 tips should really help you recover without side effects.

Low back pain…. Three words that have likely caused a whole lot of hardship and struggle in your life.  If you’ve felt limited, frustrated, concerned, or hopeless about the pain you’re experiencing in your low back, you’re definitely not alone.  Millions of people struggle with low back pain; in fact, it’s one of the most common health complaints that people have.  In my clinical practice, I’ve treated hundreds of cases of low back pain and I wanted to share 3 tips that should really help you improve your situation (please seek out qualified medical care before making any dietary or lifestyle changes). Read more “Low Back Pain Treatment: 3 Tips for Healing Low Back Bain”