Undercover Angels, Day 4: Just Say No

undercover angels, just say noDay 4 of Undercover Angels:  Just Say No

Good morning! Today let’s stay focused upon making space in our lives. We get to choose what is in our lives – and one really effective way to do this spring cleaning is by saying NO.

If you have spent any time with a toddler, you will probably remember that they really know the power of this word. In fact, it is one of the first words that toddlers avail themselves of – and boy do they! Read more “Undercover Angels, Day 4: Just Say No”

Spring (Liver) Wellness: Beets!

 

Roasted Beets

Springtime is a very important time for the liver – when it is most active and energized.  Working with and supporting the energy of the liver during springtime is very good for your health.  A fantastic food that supports the liver function are BEETS.  They can gently encourage the elimination of stool while simultaneously nourishing the blood – which is the other important job of the liver.  
Read more “Spring (Liver) Wellness: Beets!”

The Spring Cleanse: How to Support Our Bodies

cleanse, minneapolis acupuncture, minneapolis spring cleanseIt’s Cleanse Season:  Support the Bodies Natural Purification Process.

Many people come to me each spring wondering about what would be the best way to help their body cleanse after a long winter filled with filling rich foods.  People will ask about cleanses from the store – usually with herbs that can be helpful to clean out the body or they may look to a particular diet – either one that will focus upon foods that will clean the body (especially the liver) or food that will purge out accumulated junk that built up during our long winters. Read more “The Spring Cleanse: How to Support Our Bodies”

Get A Daily Healing Dose of Coconut Oil

coconut oilby Lisa Nelson, L.Ac., Dipl.O.M.

Try a Daily Dollop (or more) of Coconut Oil

Virgin Coconut oil is one of the healthiest foods on the planet and it is considered a superfood! Read more “Get A Daily Healing Dose of Coconut Oil”