It’s Cleanse Season:  Support the Bodies Natural Purification Process.

Many people come to me each spring wondering about what would be the best way to help their body cleanse after a long winter filled with filling rich foods.  People will ask about cleanses from the store – usually with herbs that can be helpful to clean out the body or they may look to a particular diet – either one that will focus upon foods that will clean the body (especially the liver) or food that will purge out accumulated junk that built up during our long winters. Read more “The Spring Cleanse: How to Support Our Bodies”