Day 10 of Undercover Angels – Undercover Kindness
Today you can do another kindness to someone around you – and this one should be fun! See if you can find someone that might need a little pick me up, and give them a little treat. Try to do it secretly!
You can give anything – a snack, a poem, a cute or funny photo, a flower from outside, an inspirational quote or even a note that speaks to how special they are. The sky’s the limit! Read more “Undercover Angels, Day 10: Kindness”
Day 9 of Undercover Angels – Listening More
Today let’s try one that can be really challenging for some of us – try to spend the whole day (or one conversation) listening more than you talk. While they are talking, try to focus on the amazing miracle that is in front of you, and how lucky you are to have this moment to spend with them. Send then love and blessings…listen with your heart and your ears. Read more “Undercover Angels, Day 9: Listening”
Day 8 of Undercover Angels – Loving Acts
Today is the start of phase two in our undercover adventure! I hope you are feeling more full and abundant after your week of self care. This week we will begin to do loving acts for people in our immediate surroundings. That could be people or critters you live with, work with, communicate with – those that are in your immediate circle. Read more “Undercover Angels, Day 8: Loving Acts”
Day 5 of Undercover Angels: Accepting Compliments
Are you good at accepting compliments ? As a light worker, it’s time to build those muscles!
Accepting a compliment is a kindness, both to yourself and to others, and it’s a skill. Here are a few things to think about…
First of all, it may feel uncomfortable. I would like to remind you that there are industries built upon making you feel defective and small, so having someone tell you that you are fantastic may not always feel good. That is okay. I would encourage you to lovingly breathe through the discomfort. (or journal, or talk to someone or do anything that will help you to hold space for yourself if a loving way).
Read more “Undercover Angels, Day 5: Compliments”
Just Say No – Day 4 of Undercover Angels
Good morning! Today let’s stay focused upon making space in our lives. We get to choose what is in our lives – and one really effective way to do this spring cleaning is by saying NO.
If you have spent any time with a toddler, you will probably remember that they really know the power of this word. In fact, it is one of the first words that toddlers avail themselves of – and boy do they! Read more “Undercover Angels, Day 4: Just Say No”
Day 2 of Undercover Angels: Water
Good morning angels! How did it feel to take some time to breathe? Sometimes it can feel a little challenging at first, but I want to encourage you to keep at it. If you can stop 3 times a day and check in on your breathing it will make a world of difference!
Today we will move from air to water. We cannot survive long without water. We are 70% water. It hydrates and cleanses us – and it provides the fluid matrix that helps our body to communicate on the cellular level.
Read more “Undercover Angels, Day 2: Water”
Day 1 of our Undercover Angels: Breath
On this our first day, let us focus on our breath. We wouldn’t last very long without air! In spite of the fact that we have been provided with an abundance of this life-giving force all around us – sometimes it can feel difficult to partake of it. We get tight in our chest, tummy and we seem to only take air to our upper chest – or we forget to take the time to really focus upon our breath.
Read more “Undercover Angels, Day 1: Breath”
Let Our Newsletter Support Your Body & Mind During This Seasonal Shift
Fall is here and it’s once again time to slow down and prepare yourself for, dare we say it, WINTER!
Welcome to our fall newsletter! We hope that you have had a fantastic summer. It has truly been a beautiful and lush season. As we head into fall and delight in the changing seasons we have some exciting changes in store in our clinic as well. This season’s newsletter introduces you to some of the new staff and offerings that will be available at the clinic as well as great ways to ready your body and spirit for autumn. Enjoy!
Featured in this newsletter:
- New Acupuncturist Joins Red Cricket
- Winter Body Prep article
- Bone Broth Recipe
- Adopt/Donate a Scoby
by Joi Thomas, L.Ac., Dipl.O.M., MSOM
If you live in the Minneapolis area and you are looking for acupuncturist this article will give you a wealth of information in making the right choice.
Acupuncture is becoming more mainstream everyday as more and more individuals either hear about how effective it is from others or take the leap and try it for themselves. It has existed as a distinct healing modality and has treated all of the health concerns that we currently faced for more than 5 centuries! So, if you are considering acupuncture and other healing modalities based upon Chinese medicine, I hope that this article with give you some information to help you make your decision.
Read more “An Acupuncturist: How to Choose the Right One”