Release Your Holiday Stress, Our Winter Newsletter is Here!
Are the holidays a time of year you dread? Is the frantic pace a challenge for you? Or maybe you are dealing with a loss, or coping with difficult memories. For so many of us, this can be a painful time which is made all the more difficult by the feeling that we should be happy, festive and filled with cheer.
Know that we are you to help you during this transition. If you need a quiet space to get collected…we got it. If you need relief from pain – be it physical or emotional – we are here for you, and we are ready to help!
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Featured in this winter newsletter:
- Upcoming classes at Red Cricket
- New yoga instructor and class
- Meet Rachel Orman, our TuiNa massage expert
- Tips for better neck health (you mean sitting at a computer all day isn’t healthy?)
- Warming and healing pumpkin chili recipe
by: Juli Heath, Yoga Instructor RYT-230
Stress Relief with This Easy Breath Technique!
We’ve been doing this easy breath technique our whole life. Think about it…The first thing we do when we’re born is inhale. The last thing we do as a human being is exhale. In between the first inhale and the last exhale are countless breaths; each one keeping us alive… and yet we take our breath for granted.