Easy Breath Technique to Decrease Stress

by: Juli Heath, Yoga Instructor RYT-230

easy breath technique

Stress Relief with This Easy Breath Technique!

We’ve been doing this easy breath technique our whole life.  Think about it…The first thing we do when we’re born is inhale.  The last thing we do as a human being is exhale.  In between the first inhale and the last exhale are countless breaths; each one keeping us alive… and yet we take our breath for granted.

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