Springtime is a very important time for the liver – when it is most active and energized. Working with and supporting the energy of the liver during springtime is very good for your health. A fantastic food that supports the liver function are BEETS. They can gently encourage the elimination of stool while simultaneously nourishing the blood – which is the other important job of the liver.
Read more “Spring (Liver) Wellness: Beets!”
Do You Suffer from Spring Allergies?For many people allergy season is really challenging time. So many of us wait all winter for sun and warmth just to be hit with the discomfort and frustration of allergies. For many of us, allergy season can really be a bummer! Don’t give up! There are great options that can relieve your symptoms as well as move your whole body towards greater health. Read more “Spring Allergies Holding You Back?”
It’s Cleanse Season: Support the Bodies Natural Purification Process.Many people come to me each spring wondering about what would be the best way to help their body cleanse after a long winter filled with filling rich foods. People will ask about cleanses from the store – usually with herbs that can be helpful to clean out the body or they may look to a particular diet – either one that will focus upon foods that will clean the body (especially the liver) or food that will purge out accumulated junk that built up during our long winters. Read more “The Spring Cleanse: How to Support Our Bodies”
Welcome to our spring newsletter! Spring is not called spring for nothing! This is the time when all that was quiet starts moving, and it moves with leaps and bounds! You can harness the energy of this time to support your body as it moves the energy and heat of the summer!
This newsletter will explore cleanses which can help you move towards summer as well as ways to support spring allergies. Don’t forget to check out our upcoming workshops, the launch of our new scoby bank, and the delicious spring-detoxifying recipe!
We all want to support you in having the best spring ever that leads into a fantastic, healthy summer!
