by: Kara Marell
When We Become Too Busy, PAUSE
I catch myself saying “I am too busy for ___” , when in reality I know I am not. I am ‘too busy’ because I am making a choice, and prioritizing other things. You’re only as busy as you allow yourself to feel. It’s about allowing for the pause.
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by Carrie Nightshade, L.Ac., MSOM
With More Self Care, You Can Birth a Happier YOU!
It’s the dark of the morning before my young children awake and start my day of chaos. Today is New Years Eve and as always I wonder why we celebrate the birth of the new year in the deepest cold of winter. Maybe it is because it is the time to turn inward and contemplate. 2015 has been a challenging year for many people. From the drought in California to the Black Lives Matter protest in North Minneapolis I have found it difficult to keep in mind the beauty of humanity.
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