I have a confession to make in today’s blog post. Ready? Here it goes– I love what I do.
How many people can say that they truly love their work? How many people are fulfilling their destiny when they go to work each day? Read more “Why I Love What I Do: A Health Practitioner’s Confession”
If you live in Minneapolis, Minnesota and struggle with low back pain, be sure to read this entire blog post, as these 3 tips should really help you recover without side effects.
Low back pain…. Three words that have likely caused a whole lot of hardship and struggle in your life. If you’ve felt limited, frustrated, concerned, or hopeless about the pain you’re experiencing in your low back, you’re definitely not alone. Millions of people struggle with low back pain; in fact, it’s one of the most common health complaints that people have. In my clinical practice, I’ve treated hundreds of cases of low back pain and I wanted to share 3 tips that should really help you improve your situation (please seek out qualified medical care before making any dietary or lifestyle changes). Read more “Low Back Pain Treatment: 3 Tips for Healing Low Back Bain”
Golden milk, or Haldi ka doodh, has been used for centuries in India to help with the common cold. Often times, children made this delicious milk to drink before bed when they began to feel symptoms coming on. If you look at the ingredients, you will find that this drink isn’t just for kids, and it is definitely not just to drink during the cold and flu season.
If you look at this drink through a Chinese medicinal lens, you would find that most of the herbs in this drink strengthen the tummy. Why would that be important? Well, the digestion is they key to a healthy immune system and a healthy body. There is a reason our tummy is in the middle of our body! Studies say that the health of your gut determines up to 75% of your immunity. So, it is essential to treat your tummy right! All of the herbs used in this drink support the digestive process in a soothing, warming way to keep you strong so you can easily defeat any virus that comes your way. Plus, its just darn good. Try it, add spices or change amounts.
Cheers to good health! Read more “Turmeric Golden Milk for Common Colds”
