Undercover Angels, Day 1: Breath

breath, undercover angels, minneapolis, acupunctureDay 1 of our Undercover Angels:  Breath

On this our first day, let us focus on our breath. We wouldn’t last very long without air! In spite of the fact that we have been provided with an abundance of this life-giving force all around us – sometimes it can feel difficult to partake of it. We get tight in our chest, tummy and we seem to only take air to our upper chest – or we forget to take the time to really focus upon our breath.

Wondering what an Undercover Angel is? Are you interested in reclaiming your power and helping create more love and light in our world?  Read more here.

Today I would like to ask you to luxuriate in the abundance of air around you. Please find 3 or more moments throughout your day to stop everything to do 4 part breathing. This is to breathe in to the count of 4, hold your breath for the count of 4, breathe out for the count of 4 and hold it for the count of 4. If you have the time, do this series 4 times.

You can count at any speed, just do what feels natural. Also, you may notice your thoughts busily humming away – that is okay, too. If you can focus upon your breath or the numbers. Know that there is no right or wrong way to do this, just by focusing on your breath for a moment you are healing and fueling your body for your day. If you have questions, leave them below. 4 part breathing is a great tool to have in your tool belt.

Please think about how blessed you are to have so much air all around you. This fuel will power your work upon this Earth. Begin to feel how precious you much be, how supported you must be and how very, very loved you are.

You are a miracle worker, and you can and will transform the world.