Day 2 of Undercover Angels: Water

Good morning angels! How did it feel to take some time to breathe? Sometimes it can feel a little challenging at first, but I want to encourage you to keep at it. If you can stop 3 times a day and check in on your breathing it will make a world of difference!

Today we will move from air to water. We cannot survive long without water. We are 70% water. It hydrates and cleanses us – and it provides the fluid matrix that helps our body to communicate on the cellular level.

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