Take a load off and restore with this simple yoga pose!

Simple Yoga Pose:  

Legs up the wall

Duration:  

5-20min

Benefits:

• The Heart
• The Lymph Systerm
• Swollen tired legs, Edema, Varicose veins
• Calming the mind
• Menopause, Stress, Exhaustion

Read more “This Simple Yoga Pose With Restorative Benefits”