by: Juli Heath, Yoga Instructor RYT-230
Stress Relief with This Easy Breath Technique!
We’ve been doing this easy breath technique our whole life. Think about it…The first thing we do when we’re born is inhale. The last thing we do as a human being is exhale. In between the first inhale and the last exhale are countless breaths; each one keeping us alive… and yet we take our breath for granted.
This eggplant ragout is a summer favorite and sure crowd pleaser!
Eggplant ragout is a delicious Mediterranean sauce which can be eaten plain or over noodles, or grains. I served it over quinoa and it was super yummy. The main veggies are the first four listed, but feel free to add others if you are so moved.
I just love this time of year, because the tomatoes are ripe! One of the greatest pleasures of life is eating a sun warmed tomato just picked off the vine. Sigh.
One of my good friends is an amazing gardener and she gifted me with a number of goodies which are in season right now which all together make one of my favorite dishes! I thought I would pass on my loose recipe for you to take and make your own.
Read more “Eggplant Ragout”